Did you know that your body contains about 100 trillion bacteria? If you think about it, your entire body has more bacteria than the number of living cells you have. Your body should achieve the ideal ratio bacteria in your digestive system. This ratio of 85 percent good bacteria to 15 percent of the bad ones can be maintained thru the proper diet or the intake of any intestinal flora supplement available in the markets today.
Probiotics are the good bacteria present in various intestinal flora supplement options that aid proper digestion of food. The intake of lactobacillus supplement diet remedies encourages the production of vitamins, minerals and the elimination of toxins.
The natural way to get good bacteria like probiotics is to eat fermented foods like those with constipation resolution oligosaccharide contents and soy milk yogurt inoculum. But these may taste unpleasant. This is why the intake of any intestinal flora supplement is definitely advised. The supplement should contain enough good bacteria strains to survive your stomach acid and reach your intestines alive. They should also be guaranteed safe with the right processing, and the appropriate shelf life.