Category Archives: Lifestyle & Fitness

Are Body Vibration Machines Too Good To Be True?

It’s been said time and time again that if you want to lose weight, you have to exercise. A lot of people have found weight loss success with a regular, full-body exercise routine, so everyone knows it works. The only problem is it takes to much effort. The body pains, the sweat and the frustration of being unable to do the number of reps can make a person quit after a few days. This is probably why the body vibration machine is making a huge impact in the fitness industry.

What exactly is this machine?

Basically it is a platform made up of vibration plates. You lie down on it and the vibrations send tremors along your body, making your muscles contract in the same way that exercise does. In this sense, it’s like you are performing all exercise movements included in your routine, except all you’re doing is lying down.

Wow, exercising without any effort at all? It’s too good to be true! This is what most people think when they hear about the body vibration machine. Is it too good to be true? Not really. It’s an actual legitimate machine and it works – but of course, it’s not as simple as it looks. For one thing, even if you’re lying down, the machine forces your muscles to move in the same way exercise movements do. So you will still feel the pressure and strain of it, except you can take these unpleasant feelings at ease because you’re lying down and supported fully.

According to fitness and treadmill reviews, the vibration machine can help you lose weight by burning fat, build muscles and enhance your body’s tone and flexibility. According to experts, it’s best to use the machine for 15 minutes three times a week for the best results. Since you’re not stressing yourself out trying to mimic movements perfectly and achieve the necessary repetitions, your body doesn’t produce the stress hormone cortisol either.

Things To Consider

Before you go searching for vibration plates for sale, here are a few words of caution for you. Yes, the machine does work and takes away the stress and effort needed from regular exercise routines, it doesn’t give you a free pass to anything. Just because you can exercise easily with this machine, doesn’t mean you should abandon your diet and eat all you want. It doesn’t mean you should start drinking alcohol or smoking. The machine is an effortless alternative to exercise, not a free pass to making healthy life choices. Combine vibration machine sessions with a healthy diet, adequate water consumption, enough rest and other health lifestyle choices for best results.

Remember that the body vibration machine takes the place of regular exercise. However, if you start the machine without any warning, your muscles will still be very sore from the contracting and relaxing.

Experts recommend doing your usual warm-up exercises before lying down on the machine, and performing stretches and cool down exercises after. You should also drink water afterwards to replenish lost fluids.

Lastly, remember that just because you exercise more doesn’t mean you’ll achieve the results faster. Since the machine requires no effort on the part of its user, people think tripling the frequency will give them faster results. Remember that the body has its limitations and even if you’re not tiring yourself out doing the movements, your muscles are still doing hard work. Overdoing it will not give you a better body quicker, it will only give you sore muscles that are not given enough resting time to heal. Akin to regular exercise, the key is consistency and a lot of patience. For more details please visit this site

Nutrition in the World of Sports

As an individual is attracted to the sporting world, much emphasis is placed on the essence of sports nutritionThis is because sports nutrition focuses on the essential ways of eating right body building nutrients, and also improves the daily activities for athletes. This is linked with the discipline of nutrition, which is the intake of a healthy diet. In regard to nutrient intake, there are different types of body building nutrients in our body. They include: proteins, carbohydrates, and lipids, fats, as well as vitamins. These nutrients, can be obtained from natural products such as, milk, eggs, and vegetables; which make up a diet that is beneficial to an athlete’s performance. Here are the benefits of the body building nutrients:

sports nutrition

·         Carbohydrates: this is very important nutrient and efficient fuel for energy production i.e. rice.

·         Proteins:  they help move oxygen to muscles i.e. meat.

·         Fats:  they provide essential fatty acids to your body.

·         Vitamins: your body requires fluoride, calcium, and vitamin D to strengthen the bones, and unlock the stored energy in your body.

Common question and answers enquired by most individuals in regard to sports nutrition are discussed below:

Question 1: what is creatine?

Creatine is a popular substance that helps enhance muscle mass and strengthening of an athlete’s body. This substance has become a popular sports supplement among high school professional athletes, particularly football, hockey players and gymnasts.

Question 2: what are digestive enzymes?

These are enzymes that break the macro molecules into smaller building blocks in order to absorb the body. They are produced in the pancreas and small intestines; to convert the food we eat into nutrients for our bodies to absorb them.  There are some diseases that cause the digestive enzymes to stop functioning well in our bodies. This is because these diseases prevent proper digestive enzymes to produce well. Some of these diseases includes,

·         Pancreatic cancer

·         Acute or chronic pancreatitis

·         Brush border dysfunction

There are some ways that a medical practitioner can assist you to correct the digestive enzyme deficiency when needed to. These ways include,

·         Diet intervention: this reduces inflammation in the body and digestive tract

·         Boosting the nutrient deficiencies

·         Feeding on enzyme inhibitors such as grain and legumes

Eventually, after implementing a healthy diet, digestive supplements are essential to help the body break down food.

Question 3: how do I know when to take digestive supplements?

This is by testing the stool, to measure the digestive production. There are also symptoms to suggest problems with digestive enzymes. They include gas and undigested food in your stomach.

There are different types of digestive enzymes that are recommended as digestive supplements. They include single enzyme and multiple enzyme. Many individuals look for supplements that meet the following requirements:

1. Source; for example, fruit and animal source

2. Reputation; the shelf companies have good reputations and patients are confident with their products.

3. Quality/price; when buying enzymes don’t buy the cheapest product, because they carry poor quality.

4. Potency listed/strength; they are rated on various scales and each enzyme showing their strength.

5. Ingredients; all the ingredients such as salt, sugar wheat gluten, soy milk should be listed in all supplements.

The goal of sports nutrition therefore is to assist you build a long term and sustainable healthy foundation in the sports world.

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